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How To Look After Your Mental Health With A Virtual Challenge

Mental health is one the most overlooked health problems worldwide. It is usually a silent medical condition that can easily go unnoticed. Traditional medicine has commonly treated it with psychiatric medication, which may help but did you know that exercise releases similar chemicals than the ones prescribed by your doctor?

Exercise has countless benefits not just for the body but also for the mind. In fact, the NHS recommends adults to do 150 minutes of moderate-intensity activity every week to stay healthy.

Furthermore, in August 2022 a trial started in eleven areas in England, the focus is to reduce the reliance on medication due to more physical activity and to do so, GPs will issue social prescriptions instead, such as cycling, wheeling and walking to help people’s physical and mental health.  

We know that sometimes life gets in the way and making time to exercise can be tricky, not everyone is a runner or a fan of the gym. 


“I’ve now completed 2 challenges and you’ve no idea how much you have helped both my physical and mental health – firstly during the pandemic and then through my cancer diagnosis. It would’ve been so easy to stay indoors & vegetate but these gave me an incentive to just get outside and stay as active as possible.” – Lisa

Taking care of your mental health is just as important as taking care of your physical health, and participating in a virtual challenge can be a great way to do both. Exercise has numerous benefits for mental health, including reducing stress, improving mood, and increasing self-esteem.

One of the benefits of a virtual challenge is that it can provide structure and motivation to help you make exercise a regular part of your routine. By setting a goal, such as completing a certain number of miles or steps, you can stay focused and committed to your fitness journey, Using the interactive maps and trackers to track your progress is a proven way to keep motivated and conquer your fitness goals. 

Incorporating walking into your daily routine is a simple and effective way to boost your mental health. Walking has been shown to reduce anxiety and depression, improve cognitive function, and increase creativity and productivity. Plus, it’s easy on the joints being a low-impact form of exercise and suitable for people of all abilities and ages.

Another benefit of a virtual challenge is that it can be a great way to connect with others and build a sense of community. Whether you’re participating in the challenge as an individual or as part of a team, you can connect with others who are also working towards their fitness goals. This can be a great source of support and encouragement, and it can help you feel less alone on your journey.

Overall, a virtual challenge can be a fun and effective way to take care of your mental health. By making exercise a regular part of your routine and connecting with others, you can boost your mood, reduce stress, and improve your overall well-being. So why wait? Start your virtual challenge today and take the first step towards a healthier, happier you! 

To get started choose a challenge that’s right for you from the below link and start taking control of your mental and physical health today!